Regular exercise is essential for weight loss... it helps you lose weight and keep it off.

It’s not easy getting up early three days a week or stopping off after a long day at work to hit an F2 Boot Camp.

Even so, you know that all your hard work is helping you reach your fitness and weight loss goals… but how exactly does that work?

Want to know why you need to exercise to lose weight?

While the chuckleheads at Time Magazine may claim you don’t need to exercise to lose weight (a claim which amounts to nothing more than junk science), Fitness Magazine online recently listed the top ten reasons exercise helps you lose weight:

1. Exercise zaps belly fat.

2. Exercise controls calories.

3. Exercise keeps lost pounds MIA.

4. Exercise boosts metabolism.

5. Exercise trims inches.

6. Exercise curbs emotional eating.

7. Exercise creates a healthy chain reaction.

8. Exercise brings on the fun.

9. Exercise stops hunger.

10. Exercise ups energy.

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