The Fighting Fit Blog

My Top 7 Motivational Weight Loss Tips

If you’re struggling to lose weight and need some motivational weight loss tips, I’m writing this post today specifically for you. As someone who has struggled with both health issues and weight loss, I understand how easy it is to become discouraged when you hit a wall with your weight loss.

Worse yet, it’s even more frustrating when you lose weight and then gain it back. It can make you feel like a failure, and such setbacks can sap your desire to try again as you struggle to lose weight. When this happens, getting some motivational weight loss tips may be just what you need to get back on track.

So, for those of you who are down because you’re having a hard time taking that weight off, here are my top 7 motivational weight loss tips to encourage you as you push through to your fitness goals.

Top 7 Motivational Weight Loss Tips #1

“Take responsibility, not abuse.” This is a big one on my list of motivational weight loss tips, because it’s the starting point for making a real change in your health and your life. Yes, you need to take responsibility for your own health, but resist the urge to beat yourself up for where you’re at right now.

Even more important is that you refuse to take abuse from others about your weight and health. You can’t stop others from being cruel, but you can choose how you respond to it. The best thing I can tell you about criticism and ridicule is that you must learn to avoid internalizing it. Remember, it’s their problem if they can’t accept you for who you are.

The bottom line here is, you need to be good to yourself, because in this life you can’t rely on anyone else to do that for you. Which brings me to the next item on today’s list of motivational weight loss tips…

Top 7 Motivational Weight Loss Tips #2

“Do it for yourself.” Most people who lose weight permanently report they hit a crucial turning point when their resolve becomes greater than their obstacles. This is especially true for people who have tried to lose weight in the past repeatedly. Of all the motivational weight loss tips here, this could be the most important one.

One significant psychological factor reported by many people who succeed at losing weight for good is that they decided to get healthy for themselves, and not for anyone else. The thing is, you can lose weight to find a mate, but what happens after you’re happily married? That’s right – you’ll lose the will to keep the weight off, because there’s no more reason to be motivated. Heck, anyone who has gained weight after being happily married for a while can tell you that.

That’s why you need to decide firmly in your mind, heart, and soul that you’re losing the weight for you and you alone. Do it for yourself! That way you’ll have a deeply personal reason for losing the weight that will last for a lifetime.

Speaking of which, that brings me to the next item on my list of motivational weight loss tips.

Top 7 Motivational Weight Loss Tips #3

“Find your reason why.” If you want to make huge changes in your life, you need to have a “reason why” that is greater and bigger than your “reason why not.” So, you need to find your reason why and remind yourself of it constantly.

Remember, this reason why has to be bigger than your obstacles. Whether it’s so you can remain healthy enough to raise your kids and be around for them for decades to come, to feel better, or just because you’re sick and tired of being sick and tired, that reason why must be powerful enough to put a burning fire in your belly.

Top 7 Motivational Weight Loss Tips #4

“Write it down.” Once you have your reason why, keep it with you at all times. Write it on a 3×5 card and keep it in your wallet or purse. Put it on sticky notes and tape it to your fridge and dashboard in your car. Put it on your bathroom mirror.

Keeping a pocket list of all your own personal motivational weight loss tips is great for a pick me up or reminder of your reason why when you’re down or feeling tempted. And, by all means, state it in a positive way and using a positive speech pattern.

Example: “I am losing weight and reaching my goal weight of 135 pounds so I am healthy, happy, and enjoying life to the fullest.”

That works on your belief and helps program your subconscious much better than saying, “I’m not going to eat any more sweets or junk food because I’m tired of being a big fat pig.” Negative self-talk is a killer when it comes to motivation, so always write your “reason why” using positive terms.

Which reminds me of the next item on my list of motivational weight loss tips…

Top 7 Motivational Weight Loss Tips #5

“Speak positively about yourself, your progress, and your weight – always!” What we say, we come to believe, and what we believe is reflected in our actions. Words have power – power to help, and the power to hurt as well.

For this reason, you must eliminate all negative self-talk and only speak positively about yourself and your progress. Remember how I told you to be good to yourself? This is one of the major motivational weight loss tips on this list where you must actually follow through on doing just that.

So, from now on if you catch yourself saying something negative about yourself, stop. Rephrase whatever it is you said or thought that is negative into a positive statement, and repeat it to yourself four times immediately. This works wonders, although it will take time to develop as a good habit. However, within a week or so of doing this you’ll find your attitude and mood will have improved significantly.

Top 7 Motivational Weight Loss Tips #6

“Focus on the positive.” Dwelling on your failures is a recipe for disaster in your weight loss journey. Sure, it’s important to be honest with yourself… but allowing yourself to dwell on your failures is just another way of beating yourself up. And, you deserve better than that.

Focusing on your successes, no matter how small, is another way to be good to yourself. Instead of getting down because you haven’t reached your weight loss goals in the time you initially allotted yourself, instead celebrate what progress you have made toward your goals.

In this way, you are keeping your attitude and motivation high, which in turn will allow you to stick with your overall plan despite any temporary setbacks or screw ups (and we all get off track from time to time). Of all my motivational weight loss tips, this one seems to help people the most.

Top 7 Motivational Weight Loss Tips #7

“It took time to get out of shape, so allow yourself ample time to get back into shape, too!” Permanent significant weight loss is a marathon, not a sprint. Anyone who has lost a significant amount of weight can tell you that it takes time to lose a lot of weight permanently.

So, set realistic goals for your weight loss, and set them within a realistic time frame. One to two pounds of weight loss is a great rate of progress. Four pounds in a month may not seem like much, but if you lose just one pound a week for an entire year, you’ll have lost over 50 pounds at the end of the year.

Now that’s something to be proud of!

Last Few Motivational Weight Loss Tips

I want to encourage you to stick with your program. In virtually any endeavor, the people who succeed are generally those who stuck it out, and those who fail are generally the people who quit when things got tough. Yes, it’s hard… but, the reward is worth it.

Finally, return to this list of motivational weight loss tips anytime you’r feeling down or discouraged. Read through all the motivational weight loss tips here, or write your favorites down and keep them with you.

I wish you tons of success in your road to permanent weight loss. And, I hope these motivational weight loss tips help you reach your goals!